All of a sudden I'm in the locker room having the semi-existential thought of "Why am I doing this?" The 'this' in question being going to the gym.

And as I walked out to my car, I made the realisation - Am I going to the gym with or without 'Dō'?

https://talkingtoavoidcalledtheinternet.wordpress.com/2023/08/19/do/