tombaAug 19, 2023

How did you fix your rounded shoulders/ hunchback pose?

https://lemmy.cat/post/2311247

How did you fix your rounded shoulders/ hunchback pose? - Lemmy.cat

Pretty much what the title says.

Show threadCoralMask146

Thoracic extension and rotation with foam roller

Shoulder dislocates with resistance band

Wall angels

Aug 19, 2023 at 7:14amWeb