ButtholeSpidersLike clockwork
RaltoidI was shocked when I found out how common external/bleeding hemorrhoids can be(Almost 3/4 adults will have them from time to time).
Then it all clicked when I realized people sit on the toilet for 15min+, which is a major contributor to that condition.
Norai blame lack of bidets
It’s fiber. Go buy some Metamucil and thank me later.
Source: I’m a surgeon who cuts out hemorrhoids and colons.
Damn, respect for that shitstuff.
Do you have some suggestions for fiber rich foods too?
Do you have some suggestions for fiber rich foods too?
Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
Thanks for tips ! I’ll be needing that
eating a better diet is probably better than metamucil
Let me know how you get 30 g of fiber daily in your diet and share your meal plan. I’ll wait.
Pfff what? I clear 30g easy. Half a box of whole wheat spaghetti is 20g. A cup of dry pinto beans is 48g.
Dunno what you’re smoking my brother in Christ, a cup of pinto beans has an admittedly high 15 g but nowhere near 48. Similar to the whole what spaghetti. Your plan isn’t terrible though, sounds like that’s a good way to get your fiber if you have both every day, as long as you don’t need to watch your carbs. Sounds pretty affordable too.
Not smoking anything…