Had a good follow up with my doc. She also gave me a small Xanax Rx for when I am mentally spiraling about my health. I'm also going to find a therapist. It's hard to face mental health stuff head on, but it's always been beneficial to me.

I feel more at ease today than I have in 8 days. My body felt like it completely untangled, my appetite came back almost immediately. My stomach un-knotted. Fucking hell what a week.

Gonna have a Xanax and go sit by a pool