JennieBreedenEveryone has to deal with their own form of bullshit
How can you run 5mi every day and not be fit
miss_brainfartYour cardiovascular health will improve, but it’s very easy to not lose weight when running is something that burns less Calories than many people think.
Ehh, 5 miles (at the average pace of 10min/mile) burns 776 calories for 200lbs. That’s an entire large McDonald’s Double Quarter Pounder meal with calories to spare.
The funny part that comes after is that the human body is built for pure efficiency, and tries to offset burned calories by subconciously moving less throughout the rest of the day.
So in total, you won’t actually have burned an extra 776