I’ll start with my daily driver: Smiling Mind (www.smilingmind.com.au).

Pros:

• has no ads, content is free and is made by an Australian non-profit;

• has lots of programs targeting different needs: simple meditations, programs designed to help improve sleep, short breathing exercises for when you’re in panic, stress relief, concentration…

• there’s also a 30-day “mental fitness” challenge to keep you hooked;

• wellbeing check in and reminders;

• offline downloads.

Cons:

• starts feeling repetitive once you use it for a few months.