Do you ever get riled up over a situation you imagined completely out of your head?

https://lemmy.world/post/2179932

Do you ever get riled up over a situation you imagined completely out of your head? - Lemmy.world

It happened recently for me - I imagined I’m trying to cancel a gym membership and the gym isgivinfg me a hard time. I dont have a gym membership at all.

Yes too often and I find it can sometimes leave me emotionally on edge as if it really happened. Wish I could just turn it off.