What are the best apps for managing ADHD?

https://lemmy.world/post/2107662

What are the best apps for managing ADHD? - Lemmy.world

There’s a lot of to-do list apps, reminders, calendars etc out there advertised towards us to help us do things like break down large tasks into meaningful chunks and focus on what we need to do each day, but I want to hear from the community what do you guys think is the best so let’s start a thread

Am I the only one who feels like productivity/organization tools for ADHD people is like bicycles for blind kids? Like, “yeah I can see how a functional person could find this useful, but what the heck am I going to do with it?”
The only way I’m able to get anything done is by externalising my memory. I just make sure I have reminders on a smartwatch so that they forcibly are brought to my attention.
How do you set reminders on your smartwatch?
Directly on the watch: timers, alarms. Via the watch: calendar events and the like whose notifications get picked up by the watch. Have to be proactive about blocking useless notifications though.