daykurniawanFor A Good Heart Workout, It’s Ok To Wait For The Weekend, New Research Finds
If you don’t have time to exercise during the week, longer workouts over the weekend may be as good for the heart. Adults should get 150 minutes of moderate to vigorous activity per week, most guidelines recommend, with the typical advice to spread it out through the week. Harvard researchers were surprised to find that people who jammed their 2.5 hours of activity into one or two days cut…
