Self-care: Back to basics
Self-care: Back to basics
This is very cute but should only apply to racoons.
For humans, it seems like those could develop into unhealthy coping skills or even disordered behavior. Why not read a book, take a walk, write a journal entry, do breathing exercises, or any number of other things?
I know people are dunking on this but this is extremely accurate to my life, specifically. I wonder if this is for neurodivergent people like me, and not good advice for our more neurologically typical fam.
I actually realized a couple of months ago that if I'm feeling like everyone hates me, I might just be tired, and it has really helped!