Ran 3.4 km without a break today!

https://lemmy.nz/post/474512

Ran 3.4 km without a break today! - Lemmy NZ

I feel like I’ll be able to run indefinitely soon! My knees hurt though, it’s tendon or fascia pain though, not joint or muscle

Weldone, consistency is key. Don’t overdo it and keep to your own pace. Just hit 5km myself after 2 years off.