Ran 3.4 km without a break today!

https://lemmy.nz/post/474512

Ran 3.4 km without a break today! - Lemmy NZ

I feel like I’ll be able to run indefinitely soon! My knees hurt though, it’s tendon or fascia pain though, not joint or muscle

Congratulations! It’s a great feeling! I found entering a half marathon gave me a great incentive to keep training. Had a lot of issues with my calves from running too far and too fast though! A good training plan is a must.
Agreed re a good training plan and slowing things down until you build up some resilience.