NoBasicSomehow, TikTok is sending me notifications even though I don't have the app. And in order to disable them I have to install it.
Sign up to Anonaddy, instead of giving out your real email addresses use aliases.
That way when companies pull this shit you just deactivate the alias.
Wow, I had no idea this existed. Ty
There is also Simplelogin. I use both since you get a limited number of aliases in their free tiers.