How are you dealing with the heat waves?
https://czech-lemmy.eu/post/13244
Are you decreasing the distance, while maintaining usual tempo, or the other way around? I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking. Can’t wait for fall.
I have never been a morning person and now trying to wake up early and do intervals at 7am… Still way to hot for me and i’m not hitting my goal paces
:(