My strategy starts when I design the layout of my food placement on my plate - Lemmy.world

My eating rules and habits: - Liquid foods cannot touch - Rounds of bites are taken in an order which includes at least one bite from each food on the plate every round - The most flavorful/juiciest piece of entree will be saved for last, with the best piece of side item to seal the deal - When eating a meal, I drink only water avoid ruining my palate - Absolutely no sweets before mealtime. This rule can extend for upto an hour easy 👌