What's the easiest way to cure severe constipation?

https://lemmy.world/post/739546

What's the easiest way to cure severe constipation? - Lemmy.world

I prefer regular foods that help with constipation, not meds. UPDATE: I forced the shit out somehow

My wife swears by dried apricots. Make sure you are in a well ventilated, prefeably unpopulated space as you are going to produce some gas that will make your eyes water.
Also figs, dates, prunes - anything with a lot of sorbitol or fructans, which have a known laxative effect.