Pilot studies are your friend. They will inform you about how participants interpret your instructions and questions, and identify where you need to adjust your analysis plan. It's very difficult to write a good preregistration without a pilot study.
Because pilot studies are often not discussed in a publication, you only learn how essential they are by seeing others do them. Sometimes students are surprised when I say 'let's just collect some data and see what happens'. They think every study they do needs to be perfect.
I need to explain that whenever we do something new, I don't know yet how to design a 'perfect' (or just pretty good) study. Thinking carefully is important, but reality too often immediately falsifies my expectations. Pilot studies are essential to learn how to study something.