What is something simple that you do to decompress and keep yourself centered?
https://beehaw.org/post/656257
What is something simple that you do to decompress and keep yourself centered? - Beehaw
I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on
a bike trail, or just through town. There’s something nice about just meandering
and being alone with your thoughts while still being immersed in the outside
world.
I enjoy brewing loose leaf tea gongfu style (in a small vessel with many infusions): it gives me just enough to do, and a pleasant stimulus to focus on, that it's very grounding.
Is that where each cup(infusion) tastes different and there's a whole ritual kinda thing?

Gong Fu Cha, A Detailed Guide — The Chinese Way To Taste Tea
Gong fu cha is the Chinese tea ceremony. To make tea the gong fu way, we need a gongfu tea set, with a teapot or gaiwan and small tea cups. Read more.
Path of Cha