insomnia

just get more sleep

thanks, I'm cured (:

Trying to get more sleep today, but either people keep me from sleeping (being loud outside, being my boss and thinking I need to work) or my organism decides to pump out cortisol or adrenaline and that keeps me awake.

For the adrenaline aspects... I had insomnia for years from anxiety+ issues. I know it might sound silly, but doing breathing exercises helped me calm my heart rate down to have a better chance to fall asleep.

I do a version of the 4-7-8 Breathing Exercise at this site: https://www.verywellmind.com/abdominal-breathing-2584115 (I do more of a 4-5-5 and don't bother with tongue placement. Just alternating nose/mouth breathing and holding breath in between.) It was recommended to me by a therapist and it helped my issues. I haven't tried the other exercises on there though.