Depression is hitting me hard right now and I don't know why
@DammitMooMoon
You donโ€™t have to know right away. The medical possibilities are vast. Just remember to keep breathing. Finding out why is helpful, but if it is just hitting you than deal with underlying triggers a bit later. Breathe.
@DammitMooMoon <Me motioning my hand around at everything> There is a lot to pick from. Just breath, you are allowed the full range of your feelings. When you are ready ask for help.