In anticipation of #mentalhealthawarenessmonth, I’ve been part of a small team at Tava conspiring to make this month special. So we've assembled a collection of little mental health breaks you can incorporate into your day to clear your head and freshen your pool of healthy habits for your mental wellness.

IN ADDITION, one lucky participant will win a year of free therapy.

Consider your #mentalhealth and join us this month for some quick wins for a healthy mind.

https://tavahealth.com/mental-health-awareness