Finally weighted myself after the trip. Lost 5 pounds. Kinda expected.

On #EBC the food was decent but not great. The higher you go, the more expensive and limited food becomes. People generally don't recommend ordering meat in higher villages, because all food was carried up and meat might not be properly refrigerated. And an order of "fried egg(s)" was two eggs at first and become one egg later.

Eggs, cheese, and lentil soups were the main protein sources on the trek.