triswebSitting is literally killing me. Must eventually get out of lifestyle that requires sitting or looking at a screen 8 hours a day 😪
Tim Mabbott@trisweb (shameless self promotion) - I wrote an iOS app that will remind you to take mini exercise breaks during the workday. Might work for you if you have a iPhone. Free with upgrade to unlock more features - https://apps.apple.com/us/app/get-moving/id6445936204
‎Get Moving.
‎Research shows that sitting still for too long every day is bad for our health, and regular reminders to get moving can be very beneficial. The free Get Moving app helps you stay active and energized throughout the day by prompting you to get up and move. The app sends you notifications at regular i…