Saving the absolute worst for last on the UMD security training, on passwords/phrases:
* Substitute 3 for E and R for "are"
* Never write down your passphrase, never store it in your browser
* Use a familiar phrase, perhaps a line from your favorite song.

What are we even doing here?

I will not agree that "writing your passphrase down on paper is unsafe" even to pass your silly quiz.