Exploratory Data AlexFinally (as I'm pushing 40...) realizing what "self care" actually means to me. It doesn't mean relaxing or pampering myself, it's about making time for a healthy quantity and quality of exercise, nutrition, and sleep, every day. It may mean something different for you. Definitely something I recommend reflecting on.
More specifically, I recently restarted a powerlifting training program and am finally taking the mobility, recovery, and nutrition aspects of it seriously, and I'm finding it highly therapeutic.
Ryan Travis@alexkyllo Would love to hear about your progress! I've been weightlifting more seriously as well the last 1.5-2 years. Really enjoying it.