Casey Johnstonmy overactive calves are always biting off more than they can chew and then my knees and ankles pay for it https://www.shesabeast.co/videos-of-yourself-contain-a-different-truth/
Adam Lauretig@caseyjohnston Are IT band issues a problem for weightlifters?
@lauretig my understanding is the idea of it band issues is questionable in general
Allan Jackson@caseyjohnston What does that mean? My IT bands hurt fairly often. Do you have a secret magic fix?
@caseyjohnston Thanks, I’ll have to try some of that the next time it flares up. Also, more breaks from sitting during work