Justin PotI'm writing about how to get sleeping habits under control. Do any of you have a go-to expert on this topic you can point me to? (Please boost—it's very helpful —and thank you for tolerating a journalist outsourcing his job to the fedi)
Grapeshot@jhpot based on my experience, is it possible that you may have sleep apnea? Have you been tested for this?
Also, my experience has been that a constant level of anxiety would keep me "tired but wired" at night, so I couldn't get drowsy anf fall asleep, as my thoughts constantly whirled around. Increasing Magnesium intake considerably worked miracles for me.