My secret to reducing work stress: Don't read emails or Teams/Slack messages more than once a day.

It turns out not having a constant stream of "OMG IT'S ON FIRE" from everyone is v. peaceful.

Been doing it on accident as I focus on deadlines. Nothing has fallen apart yet 👍👍

I've also accidentally stopped reading social media. I have no idea what's going on with anyone anywhere. Also peaceful but with a strong aftertaste of isolation. That one is a bit harder for me to reconcile.