Advice from those who deal with heat intolerance?

Really struggling with it in today's 35C weather.

My underlying issue is #autism & #mitochondrial dysfunction. Articles on the topic only give profoundly unhelpful suggestions like "use an air conditioner" and "stay out of the sun".

@OverclockedCNS intermittently putting my hands and feet in cold water helps me (not enough to stop the misery though)
@gri That's a great idea. Cold or cool showers send me too far the other direction, but just hands and feet would moderate the effect. Thanks!