Vanessa CorreiaI am...mentally unstable.
A Little Bit of Everything@vmcorreia I remind myself that I am daily. A lot of people around me don't seem to think so, because I've had a lot of practice at acting different from how I think (40 y.o. gay man), but sometimes I scare myself honestly.
@vmcorreia what do you normally do when you get scared? I like to listen to music, eat comfort food, watch a movie that soothes me. I know we all have different triggers and comforts.
@ALittleBitOfEverything I took a hot bath and am now listening to music in bed while my limbs melt. It's quite nice. Soothing, like you said.
@vmcorreia One of the most important things with any mental illness (imo) is realizing when it's happening and figuring out what you need to do to make future you feel better faster.