It's 6:00 pm. My husband just gave me my goodnight kiss. I can't tell if I'm sad, depressed, or just tired from a long day. I don't want to sleep. I don't want tomorrow. Not another day like today.
@vmcorreia you're allowed to be all of them. feel them fully, let yourself hold them in, so you get the entire experience -- and let them pass through. we don't have to avoid the discomfort to grow. we have to learn to feel it. ❤️
@raynedanser I don't know what to say but thank you, that helps a lot.
@vmcorreia we"re taught our whole lives that our emotions are animals, demons to be caged and tamed and put to heel. But to try and bend what IS us only wounds and wears us more. Our emotions are friends and lovers, incumbent and challenger, new and old, wild and calming. Rivers, storms, oceans. Bathe in them. Cry in them. Feel that flow and power? Thats you. So bathe your heart and flow onward friend.