@vmcorreia we"re taught our whole lives that our emotions are animals, demons to be caged and tamed and put to heel. But to try and bend what IS us only wounds and wears us more. Our emotions are friends and lovers, incumbent and challenger, new and old, wild and calming. Rivers, storms, oceans. Bathe in them. Cry in them. Feel that flow and power? Thats you. So bathe your heart and flow onward friend.