JM Longworth, OEFI've been sharing this tool a good bit this week, so here's a copy for everyone!
When we consider self care and self care imbalance, it's important to reflect on what part of that spectrum we mean specifically:
Discipline: what am I doing to create the life I long for?
Self compassion: what stories is my brain weaving out of my spirit's and my body's needs?
Self nurture: how am I listening to my body and my spirit and attuning to their needs?