Mr Spock 🖖Whenever you feel overwhelmed or anxious. Try some CPR (calm, peaceful, relaxed).
Breathe in “I am”
Breathe out “calm”
Breathe in “I am”
Breathe out “peaceful ”
Breathe in “I am”
Breathe out “relaxed”
MojosueI Am Safe
I Am Well
I am one with Tao
(got me through family holiday to St lucia decades ago, still works for me)
RedwoodGirl in Chico@SpockResists That works. Amazing. Why does that work?
@RedwoodGirl If just does right. It stimulates the parasympathetic nervous system.
Dwinle@SpockResists I’ll remember that. CPR.. very good 👍🏻
Paula@SpockResists thank you