Prof Gemma Carey
Spoonies, what do you do when you've had a rough time and are just starting to recover? Netflix and snooze? A self care thread, let's go !
Jan 5, 2023 at 11:44pmMastodon Twitter Crossposter
Show threadVyvyan BasterdJan 6, 2023

@gemcarey
• giving myself a day off from being my harshest critic is a start
• binge a streaming series/season
• background ambience vids, podcasts & jigsaw puzzles
• gardening with RadioGarden app tuned to BBC6 (or Buddha Chill Milan)

Mostly though; allowing myself to be kind to myself is tough & i’m still learning

Show threadbananamangodogJan 6, 2023
@gemcarey since mental activity is just as bad if not worse than physical activity for me I literally do nothing. I lie there with my eyes closed and focus on the infinite blackness.