kinda wish I could just embrace my body’s impulses and sleep whenever, instead of having to make conscious choices to force myself to bed at a particular time to align my sleep with the capitalist workweek
@luna right there with you. Would much rather be in tune with myself and nature than banks, government, schools, or arbitrary “business hours”. Still struggling in mid-30s and my sleep hygiene + exercise is not terrible. It doesn’t help the sun sets at like 4pm here during the Winter.