I think the best and worst thing you can do when rehearsing and scrutinizing your own ability to groove is to put on and listen closely to any Earth Wind & Fire.
VancesAcousticPajamaParty
Monday nite 1/2/23, 7:30ET 
: https://youtu.be/-9r63yL4Msw 
 10%: https://foodforfree.org