Dealing with an anxiety flare that's been a couple of days. Started Sunday I think? Maybe Saturday. It's fun having intersecting mental health diagnoses, but I'm trying to stay kind of mindful about this one.
Also to remember that this kind of bullshit is why I have rescue meds, and to listen to the doctor about actually taking them.
Lots of stress at work today, so that's gonna be my priority. Have I told y'all about the #AlienPetcareChecklist yet?
If an Alien adopted a brand new Earthling Human Pet, that pet would come with a checklist of things that the Alien needs to make sure their Earthling gets every day. That list is:
Food
Water
Shower
Go outside
Sleep
So if you're struggling today, maybe start with one or two things on the Alien Petcare Checklist. And if today all you get done is a few of those things? Well, you're keeping your earthing alive, and I'm proud of you.
Also, because it's really important.
If you can't cook today, heat up something frozen, or have a friend bring you a sandwich. You can get back to cooking tomorrow.
If you can't shower today, grab the baby wipes. Even if you're struggling, you can still feel clean.
You are not a failure, and people who are having a hard time deserve compassion. Good enough is perfect, and anything worth doing is worth doing half-assed. And care tasks are morally neutral.
Anna