Car culture is bad for your health. How bad?
Study finds people who walk 2 1/2 hours a week - something it's hard not to do if you're in good health, don't own a car & live in a walkable neighborhood - are
* In the top fifth of US residents in getting exercise
* Four times less likely to die if they get Covid than people who get less than 10 minutes a week of exercise.
https://www.washingtonpost.com/wellness/2022/12/21/covid-exercise-hospitalization-mortality/
Regular exercise protects against fatal covid, a new study shows

A new study found that exercise, in almost any amount, reduced people’s risks of being hospitalized or dying of covid.

The Washington Post
@BenRossTransit Went from 40 mins per day (5 days a week), up to 1 hour and 10 mins and need to add another 30 mins of cardio to really lose weight, aging sucks. πŸ˜‚
@BenRossTransit screw cars. walk, cycle and public transport your way to your destination.