Did you ever consider the reason you feel as you do might be that we are experiencing the consequences of exponential growth in the face of multiple non-negotiable planetary and local limits and yet the power to actuate needed balancing loops has been, in many instances, captured by the vested interests of a small elite?

I mean perhaps a herbal bath or more exercise or less screen time wouldn't hurt but it could be other things at play.

@bethsawin All the time. Regularly mention in therapy that self-care includes changing the system as well as surviving it.
@bethsawin sometimes the changes are very small, mind