so I have been trying something different with my morning routine. I took my fully connected phone out of my room and use an older phone which has sleep encouraging apps and an alarm.

then when I get up i don't touch the internet for the time it takes me to do a teeny bit of yoga, a small chore like stuffing a load of laundry in the washer, listening to a non fiction audiobook or podcast, a little morning journaling, whatever it is.

Then I make a cup of coffee and come hang out.