AslanSmall rant time. It's the time of year where I've been having multiple panic attacks a day again... Every day... It's exhausting. In all of the ways.
I've recently started with a new therapist though, so I'm still hopeful.
AntGuyOnMaui 🏳️🌈🐜🐜♾@AslanElijah That does not sounds fun at all! Fingers crossed that you click with your new therapist. I am blessed with a fabulous therapist. Sometimes when I'm melting down I try to imagine what he would suggest if he was standing right next to me, witnessing my struggle. Sometimes it helps me get out of my head and examine the situation a bit more rationally . . .