Mama BearLeg press - 110lb x 12 x 3
Hip abduction inner-60lb x 10 x 3
Hip abduction outer-50lb x 10 x 3
Seated leg curl- 50lb x 10 x 3
Leg extension- 60lb x 10 x 3
Cycling warm up - 3km
sTèVê 🏳️🌈 #AllThingsTrek 🚀@lauriehughes Yikes! Also, good job!!!! 💪
@TrekkieSteve Thank you 😊
Leg press - 110lb x 12 x 3
Hip abduction inner-60lb x 10 x 3
Hip abduction outer-50lb x 10 x 3
Seated leg curl- 50lb x 10 x 3
Leg extension- 60lb x 10 x 3
Cycling warm up - 3km