A nice article about how we spend our time.

Studies have shown that heavy TV watching is related to lower life satisfaction, and that people who use social media the most are also the most socially isolated.

Contrast that with the findings that those who watch TV for less than 30 minutes per day are the most satisfied with their lives, and those who limit social media use to 30 minutes a day or less are found to have lower rates of loneliness and depression.

https://thereader.mitpress.mit.edu/the-time-hack-everyone-should-know/