@engagedpractx Oh Daniel i'm sorry to hear that. Deep breath friend and a couple more for good measure. You may feel powerless to the past and emotions but this is your therapy journey and you get to call the shots. You don't have dive head first into the hard stuff. You may want a take stock and tip the toe in session ...or you may get there and feel like taking a plunge. It's ok to take all the time you need. This is your life and your therapist is there to support you. Sending hugs