The holidays can be very difficult, you can be unexpectedly alone or thrown back into trauma.

I am thinking of you and posting this because what you are experiencing matters. ❤️❤️

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Tips for coping with holiday stress

Stress and depression can ruin your holidays. Here's how to keep the joy alive.

Mayo Clinic
@JillianMHurley If anyone is lonely, I'm sending love to you. 🧡