RT @[email protected]

Everything we learn in life is the result of repeated practice. The key to building exceptional skill is focused & intentional reps.

Reps done on autopilot don’t build exceptional skill. Neither do reps done in the comfort zone.

To build next level skill, do reps at The Edge.

🐦🔗: https://twitter.com/TimothyKight/status/1593972484038352897

Tim Kight on Twitter

“Everything we learn in life is the result of repeated practice. The key to building exceptional skill is focused & intentional reps. Reps done on autopilot don’t build exceptional skill. Neither do reps done in the comfort zone. To build next level skill, do reps at The Edge.”

Twitter
Agreed. One more thing: you need to be prepared = rested to give that kind of effort. ‘Grinding’ does not do the trick #coaching #sports #youthsports #skillacquisition