whenever I talk about physiological sleep time differences - everyone has a different circadian rhythm and a different optimal time of day where they should sleep - I get a couple of people telling me that it is simply not feasible, in this society, to sleep when your body wants to be sleeping.

if you're a night owl, you simply can't hold down an education or a job while sleeping in your natural pattern, especially not one that GETS you anywhere.

I know.

let's talk about the consequences.

@skye this might sound really stupid but our experiences are extremely different and yet extremely similar. Instead of going high school -> uni I got sick as a teenager and got stuck in an abusive family situation. I didn't understand how sick I was and kept pushing through it for *years* and it seriously broke me. Over the past few years I've been working way harder on resting, actually laying down and pacing/recovering from stressful and exhausting events. Adhd makes it so hard.
@sophie that's not stupid at all. I'm sorry you had to go through that but I'm glad you made it out 💚