@vantablack Me, I've had anxiety and rage attacks doomscrolling Twitter, especially late at night. I've also been in Twitter jail multiple times for overtweeting. I believe these are connected. If I go back, I'm convinced I'll go completely mad. So I changed my screen name to my Mastodon address, set my account to private, and left.
Last thing I did before that was encourage the last person who regularly interacted with me to move to Mastodon. I hope they do, and soon.