"How to Do Nothing", by Jenny Odell.

«I WANT TO be clear that I’m not actually encouraging anyone to stop doing things completely. In fact, I think that “doing nothing”—in the sense of refusing productivity and stopping to listen—entails an active process of listening that seeks out the effects of racial, environmental, and economic injustice and brings about real change.
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I consider “doing nothing” both as a kind of deprogramming device and as sustenance for those feeling too disassembled to act meaningfully. On this level, the practice of doing nothing has several tools to offer us when it comes to resisting the attention economy.
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The first tool has to do with repair. In such times as these, having recourse to periods of and spaces for “doing nothing” is of utmost importance, because without them we have no way to think, reflect, heal, and sustain ourselves—individually or collectively. There is a kind of nothing that’s necessary for, at the end of the day, doing something.
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When overstimulation has become a fact of life, I suggest that we reimagine #FOMO as #NOMO, the necessity of missing out, or if that bothers you, #NOSMO, the necessity of sometimes missing out.

That’s a strategic function of nothing, and in that sense, you could file what I’ve said so far under the heading of self-care.
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But if you do, make it “self-care” in the activist sense that Audre Lorde meant it in the 1980s, when she said that “[c]aring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare.” This is an important distinction to make these days, when the phrase “self-care” is appropriated for commercial ends and risks becoming a cliché.
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As Gabrielle Moss, author of Glop: Nontoxic, Expensive Ideas That Will Make You Look Ridiculous and Feel Pretentious (a book parodying goop, Gwyneth Paltrow’s high-priced wellness empire), put it: self-care “is poised to be wrenched away from activists and turned into an excuse to buy an expensive bath oil.”»
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