Training Notes: August-September 2020

The final mesocycle of the In-Season was a continuation of the approach I established over the summer: relatively low volume and high intensity. After seeing good results from this in the previous mesocycle, I wanted to make sure that it was sustainable by continuing in the same vein.

It worked. I added another 3 Watts to my 20-minute power, but the biggest improvements were higher up on the power curve...

https://trainingnotes.ianbgibson.com/training-notes-august-september-2020

#cycling #training